How many calories are in Chicken rice?
Chicken rice contains 645.8 calories per serving (32% of the 2,000 kcal daily value), with 21g fat, 41.8g carbs, and 52.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken rice
Nutritional value of Chicken rice per 100 grams
What's inside Chicken rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 180g | 183.7 kcal | 3.5g | 4g | 20g |
| Cooked chicken breast (sautéed with 1 tsp oil) | 150g | 165.5 kcal | 30g | 6g | 0g |
| Mixed vegetables (carrots, peas, corn) | 30g | 88 kcal | 3g | 1g | 19.3g |
| Vegetable oil (1 tsp) used in cooking | 5g | 810 kcal | 0g | 90g | 0g |
| Salt & spices (negligible macros) | 4g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chicken rice come from
How Chicken rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645.8 kcal | 32% |
| Protein | 52.2g | 104% |
| Fat | 21g | 32% |
| Carbs | 41.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken rice
How many calories are in Chicken rice?
A full serving of Chicken rice contains approximately 645.8 kcal. The total serving weighs about 369g. Per 100 grams, that works out to 175 kcal.
Is Chicken rice good for weight loss?
Chicken rice has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken rice?
A serving of Chicken rice provides about 52.2g of protein from a total serving weight of 369g. That is 14.1g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Chicken rice calories?
The easiest way to track Chicken rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken | 375g | 715.0 | 37.6g | +69 kcal, less protein |
| Egg chicken rice | 468g | 544.0 | 53.8g | -101 kcal, more protein |
| Chicken Rice Bowl | 300g | 373.0 | 41g | -272 kcal, less protein |
| Chicken & Rice | 302g | 499.0 | 37.7g | -146 kcal, less protein |
| egg white bowl | 271.6g | 230.6 | 32.4g | -415 kcal, less protein |