How many calories are in Chicken Rice Broccoli?
Chicken Rice Broccoli contains 418 calories per serving (21% of the 2,000 kcal daily value), with 7g fat, 30g carbs, and 55g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Broccoli
Nutritional value of Chicken Rice Broccoli per 100 grams
What's inside Chicken Rice Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 100g | 110 kcal | 2g | 1g | 24g |
| steamed broccoli | 100g | 33 kcal | 3g | 0g | 6g |
| Grill chicken breast pieces | 150g | 183.3 kcal | 33.3g | 4g | 0g |
Where do the calories in Chicken Rice Broccoli come from
How Chicken Rice Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 55g | 110% |
| Fat | 7g | 11% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Broccoli
How many calories are in Chicken Rice Broccoli?
A full serving of Chicken Rice Broccoli contains approximately 418 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 119.4 kcal.
Is Chicken Rice Broccoli good for weight loss?
Chicken Rice Broccoli has a low calorie density at 119.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Broccoli?
A serving of Chicken Rice Broccoli provides about 55g of protein from a total serving weight of 350g. That is 15.7g of protein per 100g, which covers roughly 110% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Broccoli calories?
The easiest way to track Chicken Rice Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Bowl | 250g | 309.0 | 26.2g | -109 kcal, less protein |
| Grilled chicken with potatoes and broccoli | 300g | 405.0 | 31.5g | -13 kcal, less protein |
| Chicken Rice Plate | 370g | 462.0 | 42.9g | +44 kcal, less protein |
| Rice bowl | 320g | 415.0 | 38.6g | -3 kcal, less protein |
| Chicken and Rice | 330g | 482.0 | 51g | +64 kcal, less protein |