How many calories are in Chicken Rice Potato?
Chicken Rice Potato contains 475 calories per serving (24% of the 2,000 kcal daily value), with 4g fat, 69g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Potato
Nutritional value of Chicken Rice Potato per 100 grams
What's inside Chicken Rice Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chicken breast with turmeric | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| cooked white rice | 130g | 130.8 kcal | 2.7g | 0.2g | 28.5g |
| boiled potato with seasoning | 180g | 77.8 kcal | 1.9g | 0.1g | 17.8g |
Where do the calories in Chicken Rice Potato come from
How Chicken Rice Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 38g | 76% |
| Fat | 4g | 6% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Potato
How many calories are in Chicken Rice Potato?
A full serving of Chicken Rice Potato contains approximately 475 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 103.3 kcal.
Is Chicken Rice Potato good for weight loss?
Chicken Rice Potato has a low calorie density at 103.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Potato?
A serving of Chicken Rice Potato provides about 38g of protein from a total serving weight of 460g. That is 8.3g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Potato calories?
The easiest way to track Chicken Rice Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Potato | 370g | 488.0 | 33.1g | +13 kcal, less protein |
| Chicken curry & mash | 290g | 404.6 | 22.9g | -70 kcal, less protein |
| Rice with Potato | 350g | 370.0 | 6.3g | -105 kcal, less protein |
| Rice and Potato | 230g | 274.0 | 5.4g | -201 kcal, less protein |
| Rice with potato | 300g | 311.0 | 6.3g | -164 kcal, less protein |