How many calories are in Mutton Curry with Roti?
Mutton Curry with Roti contains 746 calories per serving (37% of the 2,000 kcal daily value), with 32.3g fat, 76.7g carbs, and 41.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton Curry with Roti
Nutritional value of Mutton Curry with Roti per 100 grams
What's inside Mutton Curry with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati / Roti (whole wheat) - 2 medium | 220g | 195.5 kcal | 5.7g | 4.8g | 30g |
| Mutton curry (stewed pieces with gravy) | 180g | 166.7 kcal | 16g | 12g | 3.5g |
| Raw red onion slices | 30g | 30 kcal | 1g | 0.3g | 7.3g |
| Lime wedge (half lime) | 20g | 30 kcal | 0.5g | 0.5g | 10g |
| Pickled radish / garnish | 5g | 20 kcal | 0g | 0g | 4g |
Where do the calories in Mutton Curry with Roti come from
How Mutton Curry with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 746 kcal | 37% |
| Protein | 41.8g | 84% |
| Fat | 32.3g | 50% |
| Carbs | 76.7g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Curry with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Curry with Roti
How many calories are in Mutton Curry with Roti?
A full serving of Mutton Curry with Roti contains approximately 746 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 164 kcal.
Is Mutton Curry with Roti good for weight loss?
Mutton Curry with Roti has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mutton Curry with Roti?
A serving of Mutton Curry with Roti provides about 41.8g of protein from a total serving weight of 455g. That is 9.2g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Curry with Roti calories?
The easiest way to track Mutton Curry with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Curry with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Curry with Chapati | 240g | 464.0 | 25.1g | -282 kcal, less protein |
| Indian Thali | 530g | 540.0 | 20g | -206 kcal, less protein |
| Mutton Curry with Chapati | 400g | 590.0 | 29.3g | -156 kcal, less protein |
| Indian Vegetarian Thali | 390g | 450.0 | 15g | -296 kcal, less protein |
| Indian meal with chapati and vegetable curry | 230g | 360.0 | 8.8g | -386 kcal, less protein |