How many calories are in Mutton Curry with Chapati?
Mutton Curry with Chapati contains 590 calories per serving (30% of the 2,000 kcal daily value), with 24g fat, 60g carbs, and 29.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton Curry with Chapati
Nutritional value of Mutton Curry with Chapati per 100 grams
What's inside Mutton Curry with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 220 kcal | 6g | 4g | 33.3g |
| Mutton curry (with oil and spices) | 200g | 125 kcal | 10g | 9g | 4g |
| Onion slices | 50g | 40 kcal | 1g | 0g | 8g |
Where do the calories in Mutton Curry with Chapati come from
How Mutton Curry with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 29.3g | 59% |
| Fat | 24g | 37% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Curry with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Curry with Chapati
How many calories are in Mutton Curry with Chapati?
A full serving of Mutton Curry with Chapati contains approximately 590 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 147.5 kcal.
Is Mutton Curry with Chapati good for weight loss?
Mutton Curry with Chapati has a low calorie density at 147.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mutton Curry with Chapati?
A serving of Mutton Curry with Chapati provides about 29.3g of protein from a total serving weight of 400g. That is 7.3g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Curry with Chapati calories?
The easiest way to track Mutton Curry with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Curry with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Mutton Curry | 330g | 730.0 | 35g | +140 kcal, more protein |
| Mutton Curry with Chapati | 240g | 464.0 | 25.1g | -126 kcal, less protein |
| Chapathi with mutton curry | 260g | 540.0 | 31g | -50 kcal, more protein |
| Mutton Curry Meal | 330g | 600.0 | 29g | +10 kcal, less protein |
| Mutton Curry with Chapati | 160g | 310.0 | 20g | -280 kcal, less protein |