How many calories are in Mutton Curry with Chapati?
Mutton Curry with Chapati contains 464 calories per serving (23% of the 2,000 kcal daily value), with 16g fat, 46g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton Curry with Chapati
Nutritional value of Mutton Curry with Chapati per 100 grams
What's inside Mutton Curry with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 80g | 300 kcal | 8.8g | 1.3g | 50g |
| Mutton curry (with gravy) | 150g | 146.7 kcal | 12g | 10g | 3.3g |
| Raw onion slices | 10g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Mutton Curry with Chapati come from
How Mutton Curry with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 25.1g | 50% |
| Fat | 16g | 25% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Curry with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Curry with Chapati
How many calories are in Mutton Curry with Chapati?
A full serving of Mutton Curry with Chapati contains approximately 464 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 193.3 kcal.
Is Mutton Curry with Chapati good for weight loss?
Mutton Curry with Chapati has a moderate calorie density at 193.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mutton Curry with Chapati?
A serving of Mutton Curry with Chapati provides about 25.1g of protein from a total serving weight of 240g. That is 10.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Curry with Chapati calories?
The easiest way to track Mutton Curry with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Curry with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Curry with Chapati | 400g | 590.0 | 29.3g | +126 kcal, more protein |
| Indian Vegetarian Thali | 390g | 450.0 | 15g | -14 kcal, less protein |
| Chapati with Mutton Curry | 330g | 730.0 | 35g | +266 kcal, more protein |
| Chapathi with mutton curry | 260g | 540.0 | 31g | +76 kcal, more protein |
| Okra curry with chapati | 170g | 278.0 | 6.7g | -186 kcal, less protein |