How many calories are in Sushi platter?
Sushi platter contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 42g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi platter
Nutritional value of Sushi platter per 100 grams
What's inside Sushi platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Sushi platter come from
How Sushi platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi platter
How many calories are in Sushi platter?
A full serving of Sushi platter contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Sushi platter good for weight loss?
Sushi platter has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sushi platter?
A serving of Sushi platter provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Sushi platter calories?
The easiest way to track Sushi platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Nigiri Sushi | 25g | 42.0 | 1g | -153 kcal, less protein |
| Spicy Tuna Sushi | 40g | 60.0 | 1g | -135 kcal, less protein |
| Salmon Nigiri Sushi | 25g | 42.0 | 1g | -153 kcal, less protein |
| Salmon Nigiri | 40g | 56.0 | 1g | -139 kcal, less protein |
| Spicy Tuna Gunkan | 40g | 72.0 | 1.4g | -123 kcal, less protein |