How many calories are in Salmon Nigiri Sushi?
Salmon Nigiri Sushi contains 42 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 7g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Nigiri Sushi
Nutritional value of Salmon Nigiri Sushi per 100 grams
What's inside Salmon Nigiri Sushi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi rice | 25g | 168 kcal | 4g | 1.2g | 28g |
Where do the calories in Salmon Nigiri Sushi come from
How Salmon Nigiri Sushi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Nigiri Sushi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Nigiri Sushi
How many calories are in Salmon Nigiri Sushi?
A full serving of Salmon Nigiri Sushi contains approximately 42 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 168 kcal.
Is Salmon Nigiri Sushi good for weight loss?
Salmon Nigiri Sushi has a moderate calorie density at 168 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Nigiri Sushi?
A serving of Salmon Nigiri Sushi provides about 1g of protein from a total serving weight of 25g. That is 4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Nigiri Sushi calories?
The easiest way to track Salmon Nigiri Sushi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Nigiri Sushi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi platter | 150g | 195.0 | 4g | +153 kcal, more protein |
| Spicy Tuna Sushi | 40g | 60.0 | 1g | +18 kcal, same protein |
| Salmon Nigiri Sushi | 25g | 42.0 | 1g | +0 kcal, same protein |
| Salmon Nigiri | 40g | 56.0 | 1g | +14 kcal, same protein |
| Spicy Tuna Gunkan | 40g | 72.0 | 1.4g | +30 kcal, more protein |