How many calories are in Salmon Nigiri?
Salmon Nigiri contains 56 calories per serving (3% of the 2,000 kcal daily value), with 0.2g fat, 8g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Nigiri
Nutritional value of Salmon Nigiri per 100 grams
What's inside Salmon Nigiri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sushi rice | 40g | 140 kcal | 2.5g | 0.5g | 20g |
Where do the calories in Salmon Nigiri come from
How Salmon Nigiri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Nigiri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Nigiri
How many calories are in Salmon Nigiri?
A full serving of Salmon Nigiri contains approximately 56 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 140 kcal.
Is Salmon Nigiri good for weight loss?
Salmon Nigiri has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Nigiri?
A serving of Salmon Nigiri provides about 1g of protein from a total serving weight of 40g. That is 2.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Nigiri calories?
The easiest way to track Salmon Nigiri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Nigiri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Wheat Roti | 200g | 0.0 | 0g | -56 kcal, less protein |
| Rice Porridge | 200g | 130.0 | 2.5g | +74 kcal, more protein |
| Rice with Fish | 150g | 195.0 | 4g | +139 kcal, more protein |
| Spiced Rice Dish | 150g | 195.0 | 4g | +139 kcal, more protein |
| Rice Salad | 150g | 195.0 | 4g | +139 kcal, more protein |