How many calories are in Cereal with Milk?
Cereal with Milk contains 150 calories per serving (8% of the 2,000 kcal daily value), with 1.5g fat, 30g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal with Milk
Nutritional value of Cereal with Milk per 100 grams
What's inside Cereal with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Breakfast cereal (mixed flakes and clusters) | 40g | 375 kcal | 8.8g | 3.8g | 75g |
Where do the calories in Cereal with Milk come from
How Cereal with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3.5g | 7% |
| Fat | 1.5g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal with Milk
How many calories are in Cereal with Milk?
A full serving of Cereal with Milk contains approximately 150 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 375 kcal.
Is Cereal with Milk good for weight loss?
Cereal with Milk has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cereal with Milk?
A serving of Cereal with Milk provides about 3.5g of protein from a total serving weight of 40g. That is 8.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Cereal with Milk calories?
The easiest way to track Cereal with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal with Milk | 50g | 190.0 | 4g | +40 kcal, more protein |
| Cereal with Milk | 100g | 380.0 | 9g | +230 kcal, more protein |
| Cereal | 50g | 190.0 | 4.5g | +40 kcal, more protein |
| Cereal with Milk | 190g | 240.0 | 8g | +90 kcal, more protein |
| Cereal with Milk | 30g | 110.0 | 2g | -40 kcal, less protein |