How many calories are in Cereal?
Cereal contains 190 calories per serving (10% of the 2,000 kcal daily value), with 3.5g fat, 38g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal
Nutritional value of Cereal per 100 grams
What's inside Cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breakfast cereal (mixed types, average) | 50g | 380 kcal | 9g | 7g | 76g |
Where do the calories in Cereal come from
How Cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.5g | 9% |
| Fat | 3.5g | 5% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal
How many calories are in Cereal?
A full serving of Cereal contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is Cereal good for weight loss?
Cereal has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cereal?
A serving of Cereal provides about 4.5g of protein from a total serving weight of 50g. That is 9g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Cereal calories?
The easiest way to track Cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal with Milk | 40g | 150.0 | 3.5g | -40 kcal, less protein |
| Cereal with Milk | 30g | 110.0 | 2g | -80 kcal, less protein |
| Cereal with Milk | 190g | 240.0 | 8g | +50 kcal, more protein |
| Cereal with Milk | 30g | 110.0 | 2g | -80 kcal, less protein |
| Cereal with Milk | 200g | 280.0 | 9g | +90 kcal, more protein |