How many calories are in Cereal with Milk?
Cereal with Milk contains 380 calories per serving (19% of the 2,000 kcal daily value), with 7g fat, 65g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal with Milk
Nutritional value of Cereal with Milk per 100 grams
What's inside Cereal with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Breakfast cereal flakes (wheat or multigrain) | 100g | 380 kcal | 9g | 7g | 65g |
Where do the calories in Cereal with Milk come from
How Cereal with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal with Milk
How many calories are in Cereal with Milk?
A full serving of Cereal with Milk contains approximately 380 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 380 kcal.
Is Cereal with Milk good for weight loss?
Cereal with Milk has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cereal with Milk?
A serving of Cereal with Milk provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Cereal with Milk calories?
The easiest way to track Cereal with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal with Milk | 50g | 190.0 | 4g | -190 kcal, less protein |
| Cereal with Milk | 40g | 150.0 | 3.5g | -230 kcal, less protein |
| Dry Cereal Flakes | 62g | 240.0 | 7g | -140 kcal, less protein |
| Cereal with Milk | 190g | 240.0 | 8g | -140 kcal, less protein |
| Cereal with Milk and Quinoa | 220g | 350.0 | 12.5g | -30 kcal, more protein |