How many calories are in Cheesy Baked Fries?
Cheesy Baked Fries contains 1,020 calories per serving (51% of the 2,000 kcal daily value), with 27.6g fat, 161.4g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheesy Baked Fries
Nutritional value of Cheesy Baked Fries per 100 grams
What's inside Cheesy Baked Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato (oven-baked fries) | 320g | 155 kcal | 2.5g | 5g | 22.5g |
| cheddar cheese (melted) | 40g | 410 kcal | 25g | 33.8g | 3.8g |
| cooking oil (olive or vegetable, used for fries) | 8g | 900 kcal | 0g | 100g | 0g |
| salt | 2g | 0 kcal | 0g | 0g | 0g |
| Air fryer potatoes without oil | 320g | 120 kcal | 2.5g | 0.3g | 27.5g |
Where do the calories in Cheesy Baked Fries come from
How Cheesy Baked Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,020 kcal | 51% |
| Protein | 28g | 56% |
| Fat | 27.6g | 42% |
| Carbs | 161.4g | 54% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheesy Baked Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheesy Baked Fries
How many calories are in Cheesy Baked Fries?
A full serving of Cheesy Baked Fries contains approximately 1,020 kcal. The total serving weighs about 690g. Per 100 grams, that works out to 147.8 kcal.
Is Cheesy Baked Fries good for weight loss?
Cheesy Baked Fries has a low calorie density at 147.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheesy Baked Fries?
A serving of Cheesy Baked Fries provides about 28g of protein from a total serving weight of 690g. That is 4.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Cheesy Baked Fries calories?
The easiest way to track Cheesy Baked Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheesy Baked Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hash brown | 165g | 373.5 | 3.8g | -646 kcal, less protein |
| Fried Potato Fries | 165g | 377.0 | 3.3g | -643 kcal, less protein |
| Oven-Baked Fries | 150g | 312.0 | 3.3g | -708 kcal, less protein |
| Potato Cheese Muffins | 185g | 406.0 | 13.5g | -614 kcal, less protein |
| Fried Chicken and Potatoes | 350g | 730.0 | 47g | -290 kcal, more protein |