How many calories are in Hash brown?
Hash brown contains 373.5 calories per serving (19% of the 2,000 kcal daily value), with 29g fat, 26.6g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hash brown
Nutritional value of Hash brown per 100 grams
What's inside Hash brown
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shredded potato (raw) | 150g | 159 kcal | 2.5g | 9.3g | 17.7g |
| Vegetable oil (for frying) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Hash brown come from
How Hash brown fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373.5 kcal | 19% |
| Protein | 3.8g | 8% |
| Fat | 29g | 45% |
| Carbs | 26.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hash brown
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hash brown
How many calories are in Hash brown?
A full serving of Hash brown contains approximately 373.5 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 226.4 kcal.
Is Hash brown good for weight loss?
Hash brown has a moderate calorie density at 226.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Hash brown?
A serving of Hash brown provides about 3.8g of protein from a total serving weight of 165g. That is 2.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Hash brown calories?
The easiest way to track Hash brown is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hash brown compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French fries | 165g | 447.0 | 3.4g | +73 kcal, less protein |
| French fries | 233g | 279.0 | 1g | -94 kcal, less protein |
| Rotti Potato | 170g | 390.0 | 4g | +16 kcal, more protein |
| Potato fry | 100g | 222.0 | 2g | -151 kcal, less protein |
| Sweet potato fries | 9g | 11.0 | 0g | -362 kcal, less protein |