How many calories are in Potato Cheese Muffins?
Potato Cheese Muffins contains 406 calories per serving (20% of the 2,000 kcal daily value), with 29g fat, 24.2g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Cheese Muffins
Nutritional value of Potato Cheese Muffins per 100 grams
What's inside Potato Cheese Muffins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shredded Potatoes | 130g | 110 kcal | 2.3g | 3.8g | 16.9g |
| Cheddar Cheese | 40g | 400 kcal | 25g | 32.5g | 3g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Seasoning (Salt, Garlic Powder) | 5g | 300 kcal | 10g | 20g | 20g |
Where do the calories in Potato Cheese Muffins come from
How Potato Cheese Muffins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 13.5g | 27% |
| Fat | 29g | 45% |
| Carbs | 24.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Cheese Muffins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Cheese Muffins
How many calories are in Potato Cheese Muffins?
A full serving of Potato Cheese Muffins contains approximately 406 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 219.5 kcal.
Is Potato Cheese Muffins good for weight loss?
Potato Cheese Muffins has a moderate calorie density at 219.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Potato Cheese Muffins?
A serving of Potato Cheese Muffins provides about 13.5g of protein from a total serving weight of 185g. That is 7.3g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Potato Cheese Muffins calories?
The easiest way to track Potato Cheese Muffins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Cheese Muffins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Potato Casserole | 460g | 556.0 | 31.5g | +150 kcal, more protein |
| Beef Quesadillas | 270g | 830.0 | 47g | +424 kcal, more protein |
| Shepherd's Pie | 340g | 470.0 | 32.1g | +64 kcal, more protein |
| Cheesy Baked Fries | 690g | 1020.0 | 28g | +614 kcal, more protein |
| Ham and Cheese Tortilla | 215g | 472.0 | 26.5g | +66 kcal, more protein |