How many calories are in Cheese and vegetable mix?
Cheese and vegetable mix contains 247 calories per serving (12% of the 2,000 kcal daily value), with 20g fat, 13.6g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese and vegetable mix
Nutritional value of Cheese and vegetable mix per 100 grams
What's inside Cheese and vegetable mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cheese (2 tablespoons, approx. 30g) | 30g | 240 kcal | 18g | 20g | 4g |
| olive oil (1 tablespoon, 13.5g) | 13.5g | 881.5 kcal | 0g | 100g | 0g |
| thyme (1 tablespoon, approx. 5g) | 5g | 300 kcal | 10g | 2g | 66g |
| bell pepper (1 piece, approx. 1g for seasoning) | 1g | 300 kcal | 10g | 2g | 70g |
| tomato (1 medium, approx. 123g) | 123g | 17.9 kcal | 0.9g | 0.2g | 3.9g |
| cucumber (1 medium, approx. 100g) | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Cheese and vegetable mix come from
How Cheese and vegetable mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 7.8g | 16% |
| Fat | 20g | 31% |
| Carbs | 13.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese and vegetable mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese and vegetable mix
How many calories are in Cheese and vegetable mix?
A full serving of Cheese and vegetable mix contains approximately 247 kcal. The total serving weighs about 272.5g. Per 100 grams, that works out to 90.6 kcal.
Is Cheese and vegetable mix good for weight loss?
Cheese and vegetable mix has a low calorie density at 90.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese and vegetable mix?
A serving of Cheese and vegetable mix provides about 7.8g of protein from a total serving weight of 272.5g. That is 2.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Cheese and vegetable mix calories?
The easiest way to track Cheese and vegetable mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese and vegetable mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Cucumber Salad | 780g | 309.4 | 19.2g | +62 kcal, more protein |
| veg salad with eggs | 730g | 304.4 | 19.1g | +57 kcal, more protein |
| Greek-style salad with eggs | 506g | 445.9 | 35.3g | +198 kcal, more protein |
| sliced cucumber | 146.5g | 66.3 | 1.1g | -180 kcal, less protein |
| Egg and Vegetable Salad | 523g | 212.0 | 15.4g | -35 kcal, more protein |