How many calories are in Greek-style salad with eggs?
Greek-style salad with eggs contains 445.9 calories per serving (22% of the 2,000 kcal daily value), with 29.7g fat, 17.1g carbs, and 35.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek-style salad with eggs
Nutritional value of Greek-style salad with eggs per 100 grams
What's inside Greek-style salad with eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| feta_cheese (crumbled) | 160g | 120 kcal | 9g | 8g | 5g |
| cucumber (diced, with peel) | 120g | 16 kcal | 0.8g | 0.2g | 3g |
| tomato (diced) | 90g | 18 kcal | 1g | 0.2g | 4g |
| olive_oil (1 teaspoon = 5g, estimated drizzle 3g) | 3g | 700 kcal | 0g | 54g | 6g |
| hard_boiled_eggs (3 medium eggs peeled) | 130g | 150 kcal | 14.5g | 11.5g | 1g |
| fresh_herbs (parsley/green onion, small amount) | 2g | 100 kcal | 6g | 0g | 18g |
| salt_and_black_pepper (seasoning, negligible weight) | 1g | 50 kcal | 0g | 0g | 10g |
Where do the calories in Greek-style salad with eggs come from
How Greek-style salad with eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445.9 kcal | 22% |
| Protein | 35.3g | 71% |
| Fat | 29.7g | 46% |
| Carbs | 17.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek-style salad with eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek-style salad with eggs
How many calories are in Greek-style salad with eggs?
A full serving of Greek-style salad with eggs contains approximately 445.9 kcal. The total serving weighs about 506g. Per 100 grams, that works out to 88.1 kcal.
Is Greek-style salad with eggs good for weight loss?
Greek-style salad with eggs has a low calorie density at 88.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek-style salad with eggs?
A serving of Greek-style salad with eggs provides about 35.3g of protein from a total serving weight of 506g. That is 7g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Greek-style salad with eggs calories?
The easiest way to track Greek-style salad with eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek-style salad with eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| yogurt raita | 406g | 231.0 | 16.5g | -214 kcal, less protein |
| Eggs & Veg Salad | 677g | 433.6 | 32.3g | -12 kcal, less protein |
| Garden egg salad | 328g | 298.6 | 17.3g | -147 kcal, less protein |
| Egg Salad Plate | 310g | 184.0 | 12.8g | -261 kcal, less protein |
| eggs & veggies | 335g | 155.7 | 13.3g | -290 kcal, less protein |