How many calories are in sliced cucumber?
sliced cucumber contains 66.3 calories per serving (3% of the 2,000 kcal daily value), with 5.2g fat, 6.5g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sliced cucumber
Nutritional value of sliced cucumber per 100 grams
What's inside sliced cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber (sliced, with peel) | 140g | 14.9 kcal | 0.8g | 0.2g | 3g |
| olive oil (drizzle) | 5g | 880 kcal | 0g | 98g | 40g |
| black pepper (ground) | 0.5g | 200 kcal | 0g | 0g | 40g |
| table salt (pinch, not contributing calories) | 1g | 40 kcal | 0g | 0g | 10g |
Where do the calories in sliced cucumber come from
How sliced cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66.3 kcal | 3% |
| Protein | 1.1g | 2% |
| Fat | 5.2g | 8% |
| Carbs | 6.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sliced cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sliced cucumber
How many calories are in sliced cucumber?
A full serving of sliced cucumber contains approximately 66.3 kcal. The total serving weighs about 146.5g. Per 100 grams, that works out to 45.3 kcal.
Is sliced cucumber good for weight loss?
sliced cucumber has a low calorie density at 45.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in sliced cucumber?
A serving of sliced cucumber provides about 1.1g of protein from a total serving weight of 146.5g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track sliced cucumber calories?
The easiest way to track sliced cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sliced cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber salad | 231.5g | 54.5 | 1.8g | -11 kcal, more protein |
| corn salad | 268g | 227.0 | 6.9g | +160 kcal, more protein |
| Cucumber Salad | 50.5g | 9.0 | 0.3g | -57 kcal, less protein |
| Cucumber Tomato Salad | 251g | 39.0 | 1.7g | -27 kcal, more protein |
| Cucumber & Egg | 322g | 188.0 | 14.8g | +121 kcal, more protein |