How many calories are in Coconut soup with greens?
Coconut soup with greens contains 256.5 calories per serving (13% of the 2,000 kcal daily value), with 18.4g fat, 17.7g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut soup with greens
Nutritional value of Coconut soup with greens per 100 grams
What's inside Coconut soup with greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coconut milk (thin, diluted) | 120g | 125 kcal | 1.3g | 10g | 5g |
| pumpkin (cooked) | 40g | 85 kcal | 3.3g | 0.8g | 19.5g |
| moringa / green leafy herb (young leaves) | 30g | 23.3 kcal | 6g | 0.3g | 4g |
| fish pieces (white fish, cooked) | 35g | 171.4 kcal | 22.9g | 15.7g | 5.7g |
| cooking oil / coconut oil (used in soup) | 5g | 90 kcal | 0g | 9g | 10g |
| seasoning (salt, fish sauce, lime - negligible weight) | 3g | 33.3 kcal | 0g | 0g | 6.7g |
Where do the calories in Coconut soup with greens come from
How Coconut soup with greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256.5 kcal | 13% |
| Protein | 12.6g | 25% |
| Fat | 18.4g | 28% |
| Carbs | 17.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut soup with greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut soup with greens
How many calories are in Coconut soup with greens?
A full serving of Coconut soup with greens contains approximately 256.5 kcal. The total serving weighs about 233g. Per 100 grams, that works out to 110.1 kcal.
Is Coconut soup with greens good for weight loss?
Coconut soup with greens has a low calorie density at 110.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coconut soup with greens?
A serving of Coconut soup with greens provides about 12.6g of protein from a total serving weight of 233g. That is 5.4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Coconut soup with greens calories?
The easiest way to track Coconut soup with greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut soup with greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin in Coconut Curry | 479g | 366.0 | 6.5g | +109 kcal, less protein |
| White peas curry | 463g | 729.0 | 25.4g | +472 kcal, more protein |
| Chicken Pumpkin Soup | 627g | 537.0 | 27.5g | +280 kcal, more protein |
| Thai eggplant curry | 314g | 408.2 | 5.9g | +151 kcal, less protein |
| Fish with pumpkin & greens | 390g | 430.0 | 28g | +173 kcal, more protein |