How many calories are in Fish Head Pumpkin Soup?
Fish Head Pumpkin Soup contains 355 calories per serving (18% of the 2,000 kcal daily value), with 23.1g fat, 14g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Head Pumpkin Soup
Nutritional value of Fish Head Pumpkin Soup per 100 grams
What's inside Fish Head Pumpkin Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish head (mackerel) | 80g | 200 kcal | 27.5g | 10g | 0g |
| pumpkin | 150g | 30 kcal | 0.8g | 0.1g | 7.3g |
| coconut milk | 100g | 150 kcal | 1.5g | 15g | 3g |
Where do the calories in Fish Head Pumpkin Soup come from
How Fish Head Pumpkin Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 24.7g | 49% |
| Fat | 23.1g | 36% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Head Pumpkin Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Head Pumpkin Soup
How many calories are in Fish Head Pumpkin Soup?
A full serving of Fish Head Pumpkin Soup contains approximately 355 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 107.6 kcal.
Is Fish Head Pumpkin Soup good for weight loss?
Fish Head Pumpkin Soup has a low calorie density at 107.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Head Pumpkin Soup?
A serving of Fish Head Pumpkin Soup provides about 24.7g of protein from a total serving weight of 330g. That is 7.5g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Fish Head Pumpkin Soup calories?
The easiest way to track Fish Head Pumpkin Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Head Pumpkin Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Curry | 340g | 233.0 | 4.3g | -122 kcal, less protein |
| Rice with pork and vegetables | 360g | 435.0 | 18.1g | +80 kcal, less protein |
| Pumpkin in Coconut Curry | 479g | 366.0 | 6.5g | +11 kcal, less protein |
| Coconut soup with greens | 233g | 256.5 | 12.6g | -98 kcal, less protein |
| Pumpkin Green Bean Curry with Rice | 395g | 489.0 | 8.8g | +134 kcal, less protein |