How many calories are in Gnocchi with Sauce?
Gnocchi with Sauce contains 640 calories per serving (32% of the 2,000 kcal daily value), with 21g fat, 96g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gnocchi with Sauce
Nutritional value of Gnocchi with Sauce per 100 grams
What's inside Gnocchi with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato Gnocchi | 250g | 144 kcal | 2.8g | 0.2g | 32.8g |
| Creamy Tomato Sauce | 120g | 120.8 kcal | 1.7g | 9.2g | 8.3g |
| Grated Parmesan Cheese | 25g | 400 kcal | 36g | 28g | 4g |
| Sun-dried tomatoes and fresh herbs | 15g | 233.3 kcal | 6.7g | 16.7g | 20g |
Where do the calories in Gnocchi with Sauce come from
How Gnocchi with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 19g | 38% |
| Fat | 21g | 32% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gnocchi with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gnocchi with Sauce
How many calories are in Gnocchi with Sauce?
A full serving of Gnocchi with Sauce contains approximately 640 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 156.1 kcal.
Is Gnocchi with Sauce good for weight loss?
Gnocchi with Sauce has a moderate calorie density at 156.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Gnocchi with Sauce?
A serving of Gnocchi with Sauce provides about 19g of protein from a total serving weight of 410g. That is 4.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Gnocchi with Sauce calories?
The easiest way to track Gnocchi with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gnocchi with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Gnocchi Tomato Sauce | 365g | 565.0 | 13.4g | -75 kcal, less protein |
| Gnocchi alla Vodka | 362g | 584.0 | 19g | -56 kcal, same protein |
| Gnocchi Marinara | 100g | 132.0 | 4g | -508 kcal, less protein |
| Creamy Gnocchi | 286g | 551.0 | 26g | -89 kcal, more protein |
| Pesto Gnocchi | 466g | 434.0 | 6g | -206 kcal, less protein |