How many calories are in Chicken Rice Bowl?
Chicken Rice Bowl contains 475 calories per serving (24% of the 2,000 kcal daily value), with 12.5g fat, 59g carbs, and 37.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Bowl
Nutritional value of Chicken Rice Bowl per 100 grams
What's inside Chicken Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice | 150g | 130 kcal | 2.7g | 0.7g | 26.7g |
| chicken (grilled or fried pieces) | 100g | 165 kcal | 31g | 7g | 0g |
| onion slices | 50g | 80 kcal | 2g | 0g | 18g |
| cucumber slices | 30g | 50 kcal | 1.7g | 0g | 10g |
| tomato slices | 20g | 50 kcal | 1.5g | 0g | 10g |
| mayonnaise or yogurt-based sauce | 15g | 333.3 kcal | 6.7g | 30g | 33.3g |
Where do the calories in Chicken Rice Bowl come from
How Chicken Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 37.8g | 76% |
| Fat | 12.5g | 19% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Bowl
How many calories are in Chicken Rice Bowl?
A full serving of Chicken Rice Bowl contains approximately 475 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 130.1 kcal.
Is Chicken Rice Bowl good for weight loss?
Chicken Rice Bowl has a low calorie density at 130.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Bowl?
A serving of Chicken Rice Bowl provides about 37.8g of protein from a total serving weight of 365g. That is 10.4g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Bowl calories?
The easiest way to track Chicken Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Yellow Rice and Salad | 310g | 378.0 | 35.8g | -97 kcal, less protein |
| Chicken Rice Plate | 380g | 320.0 | 23.5g | -155 kcal, less protein |
| Beef Rice Bowl | 330g | 568.0 | 26.2g | +93 kcal, less protein |
| Chicken Salad with Pineapple | 360g | 245.0 | 27g | -230 kcal, less protein |
| Chicken with Rice | 455g | 677.9 | 34.4g | +202 kcal, less protein |