How many calories are in Beef Rice Bowl?
Beef Rice Bowl contains 568 calories per serving (28% of the 2,000 kcal daily value), with 28.3g fat, 51g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Rice Bowl
Nutritional value of Beef Rice Bowl per 100 grams
What's inside Beef Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef (cooked) | 120g | 200 kcal | 16.7g | 15g | 0g |
| yellow rice (cooked) | 100g | 130 kcal | 2.5g | 0.3g | 28g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| pita bread (small) | 30g | 300 kcal | 10g | 3.3g | 50g |
| yellow mustard sauce | 15g | 333.3 kcal | 2g | 26.7g | 33.3g |
| mayonnaise | 15g | 333.3 kcal | 0.7g | 33.3g | 6.7g |
Where do the calories in Beef Rice Bowl come from
How Beef Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 568 kcal | 28% |
| Protein | 26.2g | 52% |
| Fat | 28.3g | 44% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Rice Bowl
How many calories are in Beef Rice Bowl?
A full serving of Beef Rice Bowl contains approximately 568 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 172.1 kcal.
Is Beef Rice Bowl good for weight loss?
Beef Rice Bowl has a moderate calorie density at 172.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Rice Bowl?
A serving of Beef Rice Bowl provides about 26.2g of protein from a total serving weight of 330g. That is 7.9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Beef Rice Bowl calories?
The easiest way to track Beef Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Rice Bowl | 340g | 646.0 | 34.5g | +78 kcal, more protein |
| Chicken Rice Bowl | 365g | 475.0 | 37.8g | -93 kcal, more protein |
| Salad with meat | 140g | 108.0 | 8.1g | -460 kcal, less protein |
| Middle Eastern Meal | 750g | 445.5 | 21.8g | -122 kcal, less protein |
| Japanese-style rice dishes | 570g | 1110.0 | 59.1g | +542 kcal, more protein |