How many calories are in Chicken with Yellow Rice and Salad?
Chicken with Yellow Rice and Salad contains 378 calories per serving (19% of the 2,000 kcal daily value), with 4.2g fat, 42.8g carbs, and 35.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Yellow Rice and Salad
Nutritional value of Chicken with Yellow Rice and Salad per 100 grams
What's inside Chicken with Yellow Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice with vegetables (carrots, peas) | 120g | 165 kcal | 3.5g | 0.3g | 32.8g |
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| tomato slices | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
Where do the calories in Chicken with Yellow Rice and Salad come from
How Chicken with Yellow Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 35.8g | 72% |
| Fat | 4.2g | 6% |
| Carbs | 42.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Yellow Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Yellow Rice and Salad
How many calories are in Chicken with Yellow Rice and Salad?
A full serving of Chicken with Yellow Rice and Salad contains approximately 378 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 121.9 kcal.
Is Chicken with Yellow Rice and Salad good for weight loss?
Chicken with Yellow Rice and Salad has a low calorie density at 121.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Yellow Rice and Salad?
A serving of Chicken with Yellow Rice and Salad provides about 35.8g of protein from a total serving weight of 310g. That is 11.5g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Yellow Rice and Salad calories?
The easiest way to track Chicken with Yellow Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Yellow Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Meal | 600g | 705.0 | 71g | +327 kcal, more protein |
| Chicken Rice with Veggies | 470g | 497.0 | 30.6g | +119 kcal, less protein |
| Grilled Chicken with Rice and Cucumber | 320g | 401.0 | 34.3g | +23 kcal, less protein |
| Grilled Chicken with Rice and Salad | 420g | 616.0 | 69g | +238 kcal, more protein |
| Chicken with rice and salad | 425g | 548.0 | 42.2g | +170 kcal, more protein |