How many calories are in Mixed Veg Salad?
Mixed Veg Salad contains 181 calories per serving (9% of the 2,000 kcal daily value), with 5.6g fat, 26.7g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Veg Salad
Nutritional value of Mixed Veg Salad per 100 grams
What's inside Mixed Veg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli (steamed) | 120g | 34.2 kcal | 2.8g | 0.4g | 6.3g |
| carrot (cooked) | 70g | 50 kcal | 1g | 0.4g | 11.6g |
| sweetcorn (cooked kernels) | 50g | 78 kcal | 3g | 0.8g | 12.6g |
| cucumber (sliced, raw) | 65g | 23.1 kcal | 1.1g | 0.3g | 3.4g |
| mushroom (cooked, button) | 65g | 21.5 kcal | 3.2g | 0.3g | 3.5g |
| olive oil (dressing) | 8g | 450 kcal | 0g | 50g | 0g |
| herbs/seasoning (dried parsley/pepper) | 1g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Mixed Veg Salad come from
How Mixed Veg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 8.4g | 17% |
| Fat | 5.6g | 9% |
| Carbs | 26.7g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Veg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Veg Salad
How many calories are in Mixed Veg Salad?
A full serving of Mixed Veg Salad contains approximately 181 kcal. The total serving weighs about 379g. Per 100 grams, that works out to 47.8 kcal.
Is Mixed Veg Salad good for weight loss?
Mixed Veg Salad has a low calorie density at 47.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Veg Salad?
A serving of Mixed Veg Salad provides about 8.4g of protein from a total serving weight of 379g. That is 2.2g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Veg Salad calories?
The easiest way to track Mixed Veg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Veg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggie salad | 100g | 78.0 | 3g | -103 kcal, less protein |
| mixed steamed vegetables | 690g | 270.2 | 14.7g | +89 kcal, more protein |
| Beef Veggie Bowl | 320g | 336.0 | 24.8g | +155 kcal, more protein |
| Chickpea salad | 655g | 897.1 | 35.9g | +716 kcal, more protein |
| Purple Veg Salad | 334g | 97.0 | 5.6g | -84 kcal, less protein |