How many calories are in Beef Veggie Bowl?
Beef Veggie Bowl contains 336 calories per serving (17% of the 2,000 kcal daily value), with 19.8g fat, 23g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Veggie Bowl
Nutritional value of Beef Veggie Bowl per 100 grams
What's inside Beef Veggie Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef (cooked) | 120g | 200 kcal | 16.7g | 15g | 0g |
| broccoli (steamed) | 80g | 35 kcal | 3.1g | 0.4g | 7.5g |
| corn (cooked) | 70g | 85.7 kcal | 2.9g | 2.1g | 21.4g |
| cucumber (raw) | 50g | 16 kcal | 0.6g | 0g | 4g |
Where do the calories in Beef Veggie Bowl come from
How Beef Veggie Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 24.8g | 50% |
| Fat | 19.8g | 30% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Veggie Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Veggie Bowl
How many calories are in Beef Veggie Bowl?
A full serving of Beef Veggie Bowl contains approximately 336 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 105 kcal.
Is Beef Veggie Bowl good for weight loss?
Beef Veggie Bowl has a low calorie density at 105 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Veggie Bowl?
A serving of Beef Veggie Bowl provides about 24.8g of protein from a total serving weight of 320g. That is 7.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Beef Veggie Bowl calories?
The easiest way to track Beef Veggie Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Veggie Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Veg Salad | 379g | 181.0 | 8.4g | -155 kcal, less protein |
| Chicken Chickpea Bowl | 370g | 459.0 | 44.9g | +123 kcal, more protein |
| mixed steamed vegetables | 690g | 270.2 | 14.7g | -65 kcal, less protein |
| Steak and Veggies | 420g | 397.0 | 31.8g | +61 kcal, more protein |
| Veggie salad | 100g | 78.0 | 3g | -258 kcal, less protein |