How many calories are in Purple Veg Salad?
Purple Veg Salad contains 97 calories per serving (5% of the 2,000 kcal daily value), with 1.5g fat, 20.3g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Purple Veg Salad
Nutritional value of Purple Veg Salad per 100 grams
What's inside Purple Veg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red cabbage (shredded) | 120g | 26 kcal | 1.5g | 0.5g | 5g |
| broccoli (florets, cooked or blanched) | 80g | 34 kcal | 3.5g | 0.8g | 7g |
| carrot (baton/ sticks) | 90g | 40 kcal | 1g | 0.3g | 9g |
| olive oil (dressing / cooking) | 40g | 440 kcal | 0g | 50g | 0g |
| seasoning: red pepper flakes & salt | 4g | 65 kcal | 2.5g | 0g | 15g |
Where do the calories in Purple Veg Salad come from
How Purple Veg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 5.6g | 11% |
| Fat | 1.5g | 2% |
| Carbs | 20.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Purple Veg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Purple Veg Salad
How many calories are in Purple Veg Salad?
A full serving of Purple Veg Salad contains approximately 97 kcal. The total serving weighs about 334g. Per 100 grams, that works out to 29 kcal.
Is Purple Veg Salad good for weight loss?
Purple Veg Salad has a low calorie density at 29 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Purple Veg Salad?
A serving of Purple Veg Salad provides about 5.6g of protein from a total serving weight of 334g. That is 1.7g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Purple Veg Salad calories?
The easiest way to track Purple Veg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Purple Veg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Veg Salad | 379g | 181.0 | 8.4g | +84 kcal, more protein |
| Steamed chicken & carrots | 340g | 391.0 | 37.5g | +294 kcal, more protein |
| Veggie salad | 100g | 78.0 | 3g | -19 kcal, less protein |
| Veggie scramble | 372g | 266.9 | 15.9g | +169 kcal, more protein |
| Broccoli with dressing | 80g | 137.0 | 2g | +40 kcal, less protein |