How many calories are in Veggie salad?
Veggie salad contains 78 calories per serving (4% of the 2,000 kcal daily value), with 5g fat, 9g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie salad
Nutritional value of Veggie salad per 100 grams
What's inside Veggie salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn (canned/drained) | 31g | 80.6 kcal | 3.2g | 0g | 19.4g |
| broccoli (steamed/raw) | 26g | 34.6 kcal | 3.8g | 0g | 7.7g |
| capsicum / bell pepper (red) | 18g | 22.2 kcal | 0g | 0g | 5.6g |
| mushroom (white, raw) | 21g | 28.6 kcal | 4.8g | 0g | 4.8g |
| olive oil (dressing) | 4g | 875 kcal | 0g | 100g | 0g |
Where do the calories in Veggie salad come from
How Veggie salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie salad
How many calories are in Veggie salad?
A full serving of Veggie salad contains approximately 78 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 78 kcal.
Is Veggie salad good for weight loss?
Veggie salad has a low calorie density at 78 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie salad?
A serving of Veggie salad provides about 3g of protein from a total serving weight of 100g. That is 3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Veggie salad calories?
The easiest way to track Veggie salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Veg Salad | 379g | 181.0 | 8.4g | +103 kcal, more protein |
| Mixed vegetable salad | 380g | 161.7 | 7.2g | +83 kcal, more protein |
| Chickpea salad | 655g | 897.1 | 35.9g | +819 kcal, more protein |
| Purple Veg Salad | 334g | 97.0 | 5.6g | +19 kcal, more protein |
| Stir-fried Vegetables | 190g | 130.0 | 5.9g | +52 kcal, more protein |