How many calories are in Mixed Plate with Rice and Pasta?
Mixed Plate with Rice and Pasta contains 850 calories per serving (43% of the 2,000 kcal daily value), with 34g fat, 110g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate with Rice and Pasta
Nutritional value of Mixed Plate with Rice and Pasta per 100 grams
What's inside Mixed Plate with Rice and Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 120g | 150 kcal | 3.3g | 0.8g | 29.2g |
| Vegetable stir-fry (mixed vegetables with sauce) | 100g | 150 kcal | 3g | 5g | 25g |
| Spaghetti with tomato sauce | 100g | 220 kcal | 7g | 8g | 30g |
| Fried chicken pieces in sauce | 80g | 225 kcal | 18.8g | 15g | 12.5g |
| Fried spring roll | 30g | 400 kcal | 6.7g | 26.7g | 33.3g |
Where do the calories in Mixed Plate with Rice and Pasta come from
How Mixed Plate with Rice and Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850 kcal | 43% |
| Protein | 31g | 62% |
| Fat | 34g | 52% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate with Rice and Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate with Rice and Pasta
How many calories are in Mixed Plate with Rice and Pasta?
A full serving of Mixed Plate with Rice and Pasta contains approximately 850 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 197.7 kcal.
Is Mixed Plate with Rice and Pasta good for weight loss?
Mixed Plate with Rice and Pasta has a moderate calorie density at 197.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Plate with Rice and Pasta?
A serving of Mixed Plate with Rice and Pasta provides about 31g of protein from a total serving weight of 430g. That is 7.2g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate with Rice and Pasta calories?
The easiest way to track Mixed Plate with Rice and Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate with Rice and Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian-style meal | 600g | 960.0 | 33g | +110 kcal, more protein |
| Rice with fried fish and chicken | 400g | 605.0 | 32.2g | -245 kcal, more protein |
| Asian meal set | 600g | 280.0 | 18g | -570 kcal, less protein |
| Rice with greens & spring roll | 440g | 552.0 | 19g | -298 kcal, less protein |
| Chinese meal | 459g | 682.0 | 31g | -168 kcal, same protein |