How many calories are in Asian meal set?
Asian meal set contains 280 calories per serving (14% of the 2,000 kcal daily value), with 20g fat, 10g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian meal set
Nutritional value of Asian meal set per 100 grams
What's inside Asian meal set
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with egg and vegetables | 300g | 130 kcal | 3.3g | 2.7g | 20g |
| dumplings with spicy sauce | 150g | 166.7 kcal | 8g | 10g | 13.3g |
| stir-fried chicken with vegetables and sauce | 150g | 186.7 kcal | 12g | 13.3g | 6.7g |
Where do the calories in Asian meal set come from
How Asian meal set fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 18g | 36% |
| Fat | 20g | 31% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian meal set
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian meal set
How many calories are in Asian meal set?
A full serving of Asian meal set contains approximately 280 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 46.7 kcal.
Is Asian meal set good for weight loss?
Asian meal set has a low calorie density at 46.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian meal set?
A serving of Asian meal set provides about 18g of protein from a total serving weight of 600g. That is 3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Asian meal set calories?
The easiest way to track Asian meal set is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian meal set compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice and Spicy Chicken | 400g | 650.0 | 33g | +370 kcal, more protein |
| Asian-style meal | 600g | 960.0 | 33g | +680 kcal, more protein |
| Asian-style rice and noodles with sauce | 800g | 1105.0 | 35g | +825 kcal, more protein |
| Fried rice meal | 400g | 455.0 | 24g | +175 kcal, more protein |
| Fried Rice with Dumplings | 385g | 565.0 | 26g | +285 kcal, more protein |