How many calories are in Bitter gourd rice?
Bitter gourd rice contains 287 calories per serving (14% of the 2,000 kcal daily value), with 8.8g fat, 44.1g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bitter gourd rice
Nutritional value of Bitter gourd rice per 100 grams
What's inside Bitter gourd rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 130 kcal | 2.1g | 0.6g | 28.2g |
| bitter melon / bitter gourd (stir-fried) | 80g | 25 kcal | 2g | 0.3g | 5g |
| chicken egg (scrambled pieces) | 30g | 150 kcal | 14g | 11g | 2g |
| cooking oil (used for stir-fry, estimated residual on food) | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Bitter gourd rice come from
How Bitter gourd rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 8.8g | 18% |
| Fat | 8.8g | 14% |
| Carbs | 44.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bitter gourd rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bitter gourd rice
How many calories are in Bitter gourd rice?
A full serving of Bitter gourd rice contains approximately 287 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 112.5 kcal.
Is Bitter gourd rice good for weight loss?
Bitter gourd rice has a low calorie density at 112.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bitter gourd rice?
A serving of Bitter gourd rice provides about 8.8g of protein from a total serving weight of 255g. That is 3.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Bitter gourd rice calories?
The easiest way to track Bitter gourd rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bitter gourd rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Bitter Melon | 400g | 540.0 | 28.2g | +253 kcal, more protein |
| Rice with Egg and Bitter Melon | 270g | 324.0 | 11.7g | +37 kcal, more protein |
| Bitter Melon with Egg | 210g | 140.0 | 7.5g | -147 kcal, less protein |
| Goya Stir-fry | 218g | 164.0 | 12.5g | -123 kcal, more protein |
| Bitter melon with egg | 125g | 134.0 | 7.7g | -153 kcal, less protein |