How many calories are in Spicy Corn Salad?
Spicy Corn Salad contains 111 calories per serving (6% of the 2,000 kcal daily value), with 1.7g fat, 24.2g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Corn Salad
Nutritional value of Spicy Corn Salad per 100 grams
What's inside Spicy Corn Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn kernels | 30g | 300 kcal | 10g | 5g | 66.7g |
| fried shallots | 5g | 300 kcal | 6g | 2g | 60g |
| green chili peppers | 10g | 60 kcal | 3g | 1g | 12g |
Where do the calories in Spicy Corn Salad come from
How Spicy Corn Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 3.6g | 7% |
| Fat | 1.7g | 3% |
| Carbs | 24.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Corn Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Corn Salad
How many calories are in Spicy Corn Salad?
A full serving of Spicy Corn Salad contains approximately 111 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 246.7 kcal.
Is Spicy Corn Salad good for weight loss?
Spicy Corn Salad has a moderate calorie density at 246.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spicy Corn Salad?
A serving of Spicy Corn Salad provides about 3.6g of protein from a total serving weight of 45g. That is 8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Corn Salad calories?
The easiest way to track Spicy Corn Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Corn Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Corn | 135g | 141.0 | 3.6g | +30 kcal, same protein |
| corn cucumber salad | 80g | 70.0 | 2.5g | -41 kcal, less protein |
| Vegetable Salad | 100g | 86.0 | 3g | -25 kcal, less protein |
| corn salad | 150g | 123.0 | 3.4g | +12 kcal, less protein |
| Corn kernels | 70g | 77.0 | 2.5g | -34 kcal, less protein |