How many calories are in Water Spinach Soup?
Water Spinach Soup contains 71 calories per serving (4% of the 2,000 kcal daily value), with 0g fat, 16g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Water Spinach Soup
Nutritional value of Water Spinach Soup per 100 grams
What's inside Water Spinach Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water spinach (kangkong) stems and leaves | 285g | 24.9 kcal | 1.4g | 0g | 5.6g |
Where do the calories in Water Spinach Soup come from
How Water Spinach Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 4g | 8% |
| Fat | 0g | 0% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Water Spinach Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Water Spinach Soup
How many calories are in Water Spinach Soup?
A full serving of Water Spinach Soup contains approximately 71 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 24.9 kcal.
Is Water Spinach Soup good for weight loss?
Water Spinach Soup has a low calorie density at 24.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Water Spinach Soup?
A serving of Water Spinach Soup provides about 4g of protein from a total serving weight of 285g. That is 1.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Water Spinach Soup calories?
The easiest way to track Water Spinach Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Water Spinach Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Water Spinach Stems Stir-fry | 250g | 40.0 | 3.5g | -31 kcal, less protein |
| Stir-fried Water Spinach | 120g | 25.0 | 2.6g | -46 kcal, less protein |
| Water spinach | 45g | 10.8 | 1.6g | -60 kcal, less protein |
| Vegetable Soup | 300g | 0.0 | 0g | -71 kcal, less protein |
| Kangkung | 200g | 17.0 | 2g | -54 kcal, less protein |