How many calories are in Water Spinach Stems Stir-fry?
Water Spinach Stems Stir-fry contains 40 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 8g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Water Spinach Stems Stir-fry
Nutritional value of Water Spinach Stems Stir-fry per 100 grams
What's inside Water Spinach Stems Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water spinach stems (kangkong stems) | 250g | 16 kcal | 1.4g | 0.1g | 3.2g |
Where do the calories in Water Spinach Stems Stir-fry come from
How Water Spinach Stems Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 3.5g | 7% |
| Fat | 0.2g | 0% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Water Spinach Stems Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Water Spinach Stems Stir-fry
How many calories are in Water Spinach Stems Stir-fry?
A full serving of Water Spinach Stems Stir-fry contains approximately 40 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 16 kcal.
Is Water Spinach Stems Stir-fry good for weight loss?
Water Spinach Stems Stir-fry has a low calorie density at 16 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Water Spinach Stems Stir-fry?
A serving of Water Spinach Stems Stir-fry provides about 3.5g of protein from a total serving weight of 250g. That is 1.4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Water Spinach Stems Stir-fry calories?
The easiest way to track Water Spinach Stems Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Water Spinach Stems Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Water Spinach Soup | 285g | 71.0 | 4g | +31 kcal, more protein |
| Water spinach | 45g | 10.8 | 1.6g | -29 kcal, less protein |
| Vegetable Soup | 300g | 0.0 | 0g | -40 kcal, less protein |
| Stir-fried Water Spinach | 120g | 25.0 | 2.6g | -15 kcal, less protein |
| Steamed Kangkong | 150g | 20.0 | 2.6g | -20 kcal, less protein |