How many calories are in Indian meal?
Indian meal contains 1,100 calories per serving (55% of the 2,000 kcal daily value), with 22.7g fat, 189g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian meal
Nutritional value of Indian meal per 100 grams
What's inside Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paratha | 200g | 260 kcal | 5g | 9g | 40g |
| roti | 120g | 216.7 kcal | 6.7g | 0.8g | 41.7g |
| cooked white rice | 50g | 130 kcal | 2.6g | 0.4g | 28g |
| dal (lentil curry) | 150g | 120 kcal | 8g | 2g | 20g |
| vegetable curry | 150g | 50 kcal | 2g | 0.3g | 10g |
Where do the calories in Indian meal come from
How Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,100 kcal | 55% |
| Protein | 34.3g | 69% |
| Fat | 22.7g | 35% |
| Carbs | 189g | 63% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal
How many calories are in Indian meal?
A full serving of Indian meal contains approximately 1,100 kcal. The total serving weighs about 670g. Per 100 grams, that works out to 164.2 kcal.
Is Indian meal good for weight loss?
Indian meal has a moderate calorie density at 164.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal?
A serving of Indian meal provides about 34.3g of protein from a total serving weight of 670g. That is 5.1g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal calories?
The easiest way to track Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal, Veg Curry & Rice | 550g | 575.0 | 24g | -525 kcal, less protein |
| Ghee Roti with Dal and Rice | 360g | 585.0 | 21g | -515 kcal, less protein |
| Indian meal | 500g | 690.0 | 34.2g | -410 kcal, less protein |
| Indian Thali | 380g | 445.0 | 22.2g | -655 kcal, less protein |
| Indian Thali | 250g | 315.0 | 13.8g | -785 kcal, less protein |