How many calories are in Shumai?
Shumai contains 704 calories per serving (35% of the 2,000 kcal daily value), with 32g fat, 48g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shumai
Nutritional value of Shumai per 100 grams
What's inside Shumai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork shumai (steamed dumplings, total) | 320g | 220 kcal | 15g | 10g | 15g |
Where do the calories in Shumai come from
How Shumai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 704 kcal | 35% |
| Protein | 48g | 96% |
| Fat | 32g | 49% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shumai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shumai
How many calories are in Shumai?
A full serving of Shumai contains approximately 704 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 220 kcal.
Is Shumai good for weight loss?
Shumai has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shumai?
A serving of Shumai provides about 48g of protein from a total serving weight of 320g. That is 15g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Shumai calories?
The easiest way to track Shumai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shumai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shumai | 320g | 608.0 | 32g | -96 kcal, less protein |
| Shumai | 60g | 120.0 | 12g | -584 kcal, less protein |
| pork shumai | 380g | 860.0 | 46g | +156 kcal, less protein |
| Shumai Dumplings | 60g | 120.0 | 7g | -584 kcal, less protein |
| Shumai Dumplings | 210g | 420.0 | 21g | -284 kcal, less protein |