How many calories are in Shumai?
Shumai contains 608 calories per serving (30% of the 2,000 kcal daily value), with 24g fat, 64g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shumai
Nutritional value of Shumai per 100 grams
What's inside Shumai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork shumai (steamed dumplings) - whole portion | 320g | 190 kcal | 10g | 7.5g | 20g |
Where do the calories in Shumai come from
How Shumai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608 kcal | 30% |
| Protein | 32g | 64% |
| Fat | 24g | 37% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shumai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shumai
How many calories are in Shumai?
A full serving of Shumai contains approximately 608 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 190 kcal.
Is Shumai good for weight loss?
Shumai has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shumai?
A serving of Shumai provides about 32g of protein from a total serving weight of 320g. That is 10g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Shumai calories?
The easiest way to track Shumai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shumai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pork shumai | 380g | 860.0 | 46g | +252 kcal, more protein |
| Shumai | 320g | 704.0 | 48g | +96 kcal, more protein |
| Shumai | 60g | 120.0 | 12g | -488 kcal, less protein |
| Shumai Dumplings | 60g | 120.0 | 7g | -488 kcal, less protein |
| Shumai Dumplings | 210g | 420.0 | 21g | -188 kcal, less protein |