How many calories are in pork shumai?
pork shumai contains 860 calories per serving (43% of the 2,000 kcal daily value), with 38g fat, 70g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pork shumai
Nutritional value of pork shumai per 100 grams
What's inside pork shumai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork shumai (steamed/fried dumplings) - whole box | 380g | 226.3 kcal | 12.1g | 10g | 18.4g |
Where do the calories in pork shumai come from
How pork shumai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 860 kcal | 43% |
| Protein | 46g | 92% |
| Fat | 38g | 58% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pork shumai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pork shumai
How many calories are in pork shumai?
A full serving of pork shumai contains approximately 860 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 226.3 kcal.
Is pork shumai good for weight loss?
pork shumai has a moderate calorie density at 226.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in pork shumai?
A serving of pork shumai provides about 46g of protein from a total serving weight of 380g. That is 12.1g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track pork shumai calories?
The easiest way to track pork shumai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pork shumai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shumai | 320g | 608.0 | 32g | -252 kcal, less protein |
| Shumai | 60g | 120.0 | 12g | -740 kcal, less protein |
| Shumai | 320g | 704.0 | 48g | -156 kcal, more protein |
| Shumai Dumplings | 60g | 120.0 | 7g | -740 kcal, less protein |
| Shumai Dumplings | 210g | 420.0 | 21g | -440 kcal, less protein |