How many calories are in Indian snack mix?
Indian snack mix contains 760 calories per serving (38% of the 2,000 kcal daily value), with 34g fat, 89g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian snack mix
Nutritional value of Indian snack mix per 100 grams
What's inside Indian snack mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried sev / gram flour noodles | 70g | 500 kcal | 14.3g | 14.3g | 71.4g |
| fried peanuts | 40g | 400 kcal | 20g | 30g | 30g |
| sprouted green gram (mung sprouts) | 35g | 357.1 kcal | 25.7g | 8.6g | 51.4g |
| fried chana dal / crunchy lentil pieces | 25g | 360 kcal | 24g | 24g | 32g |
| light oil/residual from frying | 10g | 350 kcal | 0g | 30g | 10g |
Where do the calories in Indian snack mix come from
How Indian snack mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760 kcal | 38% |
| Protein | 33g | 66% |
| Fat | 34g | 52% |
| Carbs | 89g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian snack mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian snack mix
How many calories are in Indian snack mix?
A full serving of Indian snack mix contains approximately 760 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 422.2 kcal.
Is Indian snack mix good for weight loss?
Indian snack mix has a high calorie density at 422.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian snack mix?
A serving of Indian snack mix provides about 33g of protein from a total serving weight of 180g. That is 18.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Indian snack mix calories?
The easiest way to track Indian snack mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian snack mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Mix | 76g | 369.0 | 14g | -391 kcal, less protein |
| Indian Snack Mix | 85g | 350.0 | 12g | -410 kcal, less protein |
| Indian Snack Mix | 40g | 180.0 | 8.2g | -580 kcal, less protein |
| Indian Snack Mix | 112g | 496.0 | 16g | -264 kcal, less protein |
| Chatpata Mixture | 160g | 800.0 | 21g | +40 kcal, less protein |