How many calories are in Smoked Meat Sandwich?
Smoked Meat Sandwich contains 477 calories per serving (24% of the 2,000 kcal daily value), with 16g fat, 61g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked Meat Sandwich
Nutritional value of Smoked Meat Sandwich per 100 grams
What's inside Smoked Meat Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ciabatta roll | 80g | 262.5 kcal | 9.4g | 1.9g | 52.5g |
| Smoked turkey breast | 50g | 130 kcal | 18g | 5g | 3g |
| Tomato slice | 20g | 20 kcal | 1g | 0.5g | 4g |
| Cucumber slices | 15g | 13.3 kcal | 0.7g | 0.7g | 2.7g |
| Lettuce leaf | 10g | 20 kcal | 1g | 0g | 3g |
| Mayonnaise | 10g | 700 kcal | 1g | 75g | 1g |
Where do the calories in Smoked Meat Sandwich come from
How Smoked Meat Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 23g | 46% |
| Fat | 16g | 25% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Meat Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Meat Sandwich
How many calories are in Smoked Meat Sandwich?
A full serving of Smoked Meat Sandwich contains approximately 477 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 190.8 kcal.
Is Smoked Meat Sandwich good for weight loss?
Smoked Meat Sandwich has a moderate calorie density at 190.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Smoked Meat Sandwich?
A serving of Smoked Meat Sandwich provides about 23g of protein from a total serving weight of 250g. That is 9.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Meat Sandwich calories?
The easiest way to track Smoked Meat Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Meat Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Sub Sandwich | 360g | 586.0 | 40.9g | +109 kcal, more protein |
| Tomato Cheese Ciabatta | 110g | 215.0 | 7.5g | -262 kcal, less protein |
| Chicken Sandwich | 260g | 482.0 | 34.7g | +5 kcal, more protein |
| Turkey Vegetable Croissant | 185g | 412.0 | 17g | -65 kcal, less protein |
| Prosciutto Cabbage Panino | 165g | 414.0 | 19g | -63 kcal, less protein |