How many calories are in Prosciutto Cabbage Panino?
Prosciutto Cabbage Panino contains 414 calories per serving (21% of the 2,000 kcal daily value), with 18.5g fat, 42.4g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Prosciutto Cabbage Panino
Nutritional value of Prosciutto Cabbage Panino per 100 grams
What's inside Prosciutto Cabbage Panino
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ciabatta roll | 80g | 262.5 kcal | 8.8g | 3.1g | 50g |
| Prosciutto Crudo | 40g | 237.5 kcal | 28.8g | 12.5g | 0.5g |
| Shredded red cabbage | 30g | 30 kcal | 1.3g | 0g | 7g |
| Mayonnaise | 15g | 666.7 kcal | 0.7g | 73.3g | 0.7g |
Where do the calories in Prosciutto Cabbage Panino come from
How Prosciutto Cabbage Panino fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 19g | 38% |
| Fat | 18.5g | 28% |
| Carbs | 42.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Prosciutto Cabbage Panino
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Prosciutto Cabbage Panino
How many calories are in Prosciutto Cabbage Panino?
A full serving of Prosciutto Cabbage Panino contains approximately 414 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 250.9 kcal.
Is Prosciutto Cabbage Panino good for weight loss?
Prosciutto Cabbage Panino has a high calorie density at 250.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Prosciutto Cabbage Panino?
A serving of Prosciutto Cabbage Panino provides about 19g of protein from a total serving weight of 165g. That is 11.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Prosciutto Cabbage Panino calories?
The easiest way to track Prosciutto Cabbage Panino is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Prosciutto Cabbage Panino compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoked Meat Sandwich | 250g | 477.0 | 23g | +63 kcal, more protein |
| Tomato Cheese Ciabatta | 110g | 215.0 | 7.5g | -199 kcal, less protein |
| Ciabatta roll | 180g | 486.0 | 16g | +72 kcal, less protein |
| Mortadella Sandwich | 140g | 441.0 | 16.1g | +27 kcal, less protein |
| Ciabatta Pesto Sandwich | 205g | 488.0 | 24g | +74 kcal, more protein |