How many calories are in Orzo Soup?
Orzo Soup contains 165 calories per serving (8% of the 2,000 kcal daily value), with 6.3g fat, 24g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Orzo Soup
Nutritional value of Orzo Soup per 100 grams
What's inside Orzo Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| orzo pasta | 250g | 28 kcal | 1g | 0.4g | 5.6g |
| tomato broth | 150g | 20 kcal | 0.7g | 0.1g | 4g |
| vegetables (carrots, celery, onion) | 50g | 40 kcal | 1g | 0.2g | 8g |
| olive oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Orzo Soup come from
How Orzo Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 6.3g | 10% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Orzo Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Orzo Soup
How many calories are in Orzo Soup?
A full serving of Orzo Soup contains approximately 165 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 36.3 kcal.
Is Orzo Soup good for weight loss?
Orzo Soup has a low calorie density at 36.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Orzo Soup?
A serving of Orzo Soup provides about 4g of protein from a total serving weight of 455g. That is 0.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Orzo Soup calories?
The easiest way to track Orzo Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Orzo Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Orzo Soup | 300g | 250.0 | 8g | +85 kcal, more protein |
| Beef Orzo Soup | 590g | 327.0 | 34.4g | +162 kcal, more protein |
| Lentil Soup | 610g | 250.0 | 14g | +85 kcal, more protein |
| Yellow Lentil Soup | 735g | 450.0 | 22.5g | +285 kcal, more protein |
| Vegetable Soup | 1,160g | 340.0 | 6.3g | +175 kcal, more protein |