How many calories are in Yellow Lentil Soup?
Yellow Lentil Soup contains 450 calories per serving (23% of the 2,000 kcal daily value), with 5.7g fat, 78g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Lentil Soup
Nutritional value of Yellow Lentil Soup per 100 grams
What's inside Yellow Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow lentils | 200g | 115 kcal | 9g | 0.5g | 20g |
| vermicelli pasta | 20g | 350 kcal | 12.5g | 1g | 65g |
| water or broth | 500g | 18 kcal | 0.4g | 0.1g | 4g |
| olive oil | 15g | 400 kcal | 0g | 26.7g | 33.3g |
Where do the calories in Yellow Lentil Soup come from
How Yellow Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 22.5g | 45% |
| Fat | 5.7g | 9% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Lentil Soup
How many calories are in Yellow Lentil Soup?
A full serving of Yellow Lentil Soup contains approximately 450 kcal. The total serving weighs about 735g. Per 100 grams, that works out to 61.2 kcal.
Is Yellow Lentil Soup good for weight loss?
Yellow Lentil Soup has a low calorie density at 61.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Lentil Soup?
A serving of Yellow Lentil Soup provides about 22.5g of protein from a total serving weight of 735g. That is 3.1g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Lentil Soup calories?
The easiest way to track Yellow Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vermicelli Upma | 185g | 335.0 | 11.7g | -115 kcal, less protein |
| Orzo Soup | 455g | 165.0 | 4g | -285 kcal, less protein |
| Yellow Lentil Dal | 210g | 270.0 | 18g | -180 kcal, less protein |
| vermicelli soup | 250g | 250.0 | 8g | -200 kcal, less protein |
| Pasta with Lentils | 260g | 366.0 | 16.5g | -84 kcal, less protein |