How many calories are in Beef Orzo Soup?
Beef Orzo Soup contains 327 calories per serving (16% of the 2,000 kcal daily value), with 8g fat, 32g carbs, and 34.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Orzo Soup
Nutritional value of Beef Orzo Soup per 100 grams
What's inside Beef Orzo Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef meat | 150g | 110 kcal | 17.3g | 4.7g | 0g |
| orzo pasta | 100g | 130 kcal | 5g | 1g | 28g |
| carrot | 30g | 40 kcal | 1g | 0g | 10g |
| green olive | 10g | 50 kcal | 1g | 0g | 10g |
| broth (beef or vegetable) | 300g | 5 kcal | 1g | 0g | 0g |
Where do the calories in Beef Orzo Soup come from
How Beef Orzo Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 34.4g | 69% |
| Fat | 8g | 12% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Orzo Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Orzo Soup
How many calories are in Beef Orzo Soup?
A full serving of Beef Orzo Soup contains approximately 327 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 55.4 kcal.
Is Beef Orzo Soup good for weight loss?
Beef Orzo Soup has a low calorie density at 55.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Orzo Soup?
A serving of Beef Orzo Soup provides about 34.4g of protein from a total serving weight of 590g. That is 5.8g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Beef Orzo Soup calories?
The easiest way to track Beef Orzo Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Orzo Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Orzo Soup | 295g | 353.0 | 32.4g | +26 kcal, less protein |
| Orzo Soup | 455g | 165.0 | 4g | -162 kcal, less protein |
| Beef Noodle Soup | 600g | 387.0 | 33.3g | +60 kcal, less protein |
| Beef Broth Soup | 300g | 65.0 | 7.5g | -262 kcal, less protein |
| Orzo with beef and salad | 192g | 260.0 | 16g | -67 kcal, less protein |