How many calories are in Tomato Orzo Soup?
Tomato Orzo Soup contains 250 calories per serving (13% of the 2,000 kcal daily value), with 2g fat, 54g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Orzo Soup
Nutritional value of Tomato Orzo Soup per 100 grams
What's inside Tomato Orzo Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato broth | 250g | 28 kcal | 0.8g | 0.4g | 5.6g |
| Pasta (orzo) | 50g | 360 kcal | 12g | 2g | 80g |
Where do the calories in Tomato Orzo Soup come from
How Tomato Orzo Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Orzo Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Orzo Soup
How many calories are in Tomato Orzo Soup?
A full serving of Tomato Orzo Soup contains approximately 250 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 83.3 kcal.
Is Tomato Orzo Soup good for weight loss?
Tomato Orzo Soup has a low calorie density at 83.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Orzo Soup?
A serving of Tomato Orzo Soup provides about 8g of protein from a total serving weight of 300g. That is 2.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Orzo Soup calories?
The easiest way to track Tomato Orzo Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Orzo Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Orzo Soup | 455g | 165.0 | 4g | -85 kcal, less protein |
| Tomato Soup with Pasta | 260g | 220.0 | 7g | -30 kcal, less protein |
| Pasta with tomato sauce | 150g | 210.0 | 7g | -40 kcal, less protein |
| Broth pasta soup | 420g | 160.0 | 8.4g | -90 kcal, more protein |
| vermicelli soup | 250g | 250.0 | 8g | +0 kcal, same protein |