How many calories are in Beef Vegetable Soup?
Beef Vegetable Soup contains 215 calories per serving (11% of the 2,000 kcal daily value), with 8.2g fat, 18.7g carbs, and 15.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Vegetable Soup
Nutritional value of Beef Vegetable Soup per 100 grams
What's inside Beef Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef broth | 200g | 15 kcal | 1g | 0.5g | 1g |
| Cooked beef | 45g | 251.1 kcal | 26.7g | 15.6g | 0g |
| Boiled potato | 50g | 86 kcal | 2g | 0g | 20g |
| Boiled carrot | 20g | 35 kcal | 1g | 0.5g | 8g |
| Boiled onion | 10g | 40 kcal | 1g | 0g | 9g |
| Cooked pearl barley | 15g | 120 kcal | 2.7g | 0.7g | 28g |
Where do the calories in Beef Vegetable Soup come from
How Beef Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.7g | 31% |
| Fat | 8.2g | 13% |
| Carbs | 18.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Vegetable Soup
How many calories are in Beef Vegetable Soup?
A full serving of Beef Vegetable Soup contains approximately 215 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 63.2 kcal.
Is Beef Vegetable Soup good for weight loss?
Beef Vegetable Soup has a low calorie density at 63.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Vegetable Soup?
A serving of Beef Vegetable Soup provides about 15.7g of protein from a total serving weight of 340g. That is 4.6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Beef Vegetable Soup calories?
The easiest way to track Beef Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Borscht soup | 220g | 125.0 | 6g | -90 kcal, less protein |
| Beef Cabbage Soup | 510g | 294.0 | 16.9g | +79 kcal, more protein |
| Meat Barley Soup | 510g | 419.0 | 34g | +204 kcal, more protein |
| Vegetable Barley Soup | 356g | 147.0 | 3g | -68 kcal, less protein |
| Beef Stew | 82g | 113.0 | 8.5g | -102 kcal, less protein |