How many calories are in Oreo cookies?
Oreo cookies contains 480 calories per serving (24% of the 2,000 kcal daily value), with 21g fat, 67g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oreo cookies
Nutritional value of Oreo cookies per 100 grams
What's inside Oreo cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oreo cookies | 100g | 480 kcal | 5g | 21g | 67g |
Where do the calories in Oreo cookies come from
How Oreo cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5g | 10% |
| Fat | 21g | 32% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oreo cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oreo cookies
How many calories are in Oreo cookies?
A full serving of Oreo cookies contains approximately 480 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 480 kcal.
Is Oreo cookies good for weight loss?
Oreo cookies has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oreo cookies?
A serving of Oreo cookies provides about 5g of protein from a total serving weight of 100g. That is 5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Oreo cookies calories?
The easiest way to track Oreo cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oreo cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oreo cookie | 29g | 140.0 | 1g | -340 kcal, less protein |
| Oreo cookie | 34g | 160.0 | 1g | -320 kcal, less protein |
| Oreo Cookies | 14.4g | 70.6 | 0.7g | -409 kcal, less protein |
| Oreo biscuits | 34.5g | 160.5 | 1.5g | -319 kcal, less protein |
| Oreo Cookie | 29g | 140.0 | 1.5g | -340 kcal, less protein |