How many calories are in Lentil Soup with Egg?
Lentil Soup with Egg contains 307 calories per serving (15% of the 2,000 kcal daily value), with 6g fat, 41g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Soup with Egg
Nutritional value of Lentil Soup with Egg per 100 grams
What's inside Lentil Soup with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentil soup | 250g | 92 kcal | 7.2g | 0.4g | 16g |
| boiled egg half | 50g | 154 kcal | 12g | 10g | 2g |
Where do the calories in Lentil Soup with Egg come from
How Lentil Soup with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 24g | 48% |
| Fat | 6g | 9% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Soup with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Soup with Egg
How many calories are in Lentil Soup with Egg?
A full serving of Lentil Soup with Egg contains approximately 307 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 102.3 kcal.
Is Lentil Soup with Egg good for weight loss?
Lentil Soup with Egg has a low calorie density at 102.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Soup with Egg?
A serving of Lentil Soup with Egg provides about 24g of protein from a total serving weight of 300g. That is 8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Soup with Egg calories?
The easiest way to track Lentil Soup with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Soup with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Lentil Soup | 250g | 260.0 | 21g | -47 kcal, less protein |
| Indian vegetarian meal | 380g | 365.0 | 26g | +58 kcal, more protein |
| Rice with Lentil Curry and Boiled Eggs | 420g | 560.0 | 58.2g | +253 kcal, more protein |
| Indian Thali Meal | 570g | 475.0 | 21.1g | +168 kcal, less protein |
| Lentil Soup Meal | 410g | 487.0 | 31g | +180 kcal, more protein |