How many calories are in Rice with Lentil Curry and Boiled Eggs?
Rice with Lentil Curry and Boiled Eggs contains 560 calories per serving (28% of the 2,000 kcal daily value), with 20.4g fat, 64.7g carbs, and 58.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentil Curry and Boiled Eggs
Nutritional value of Rice with Lentil Curry and Boiled Eggs per 100 grams
What's inside Rice with Lentil Curry and Boiled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| lentil curry (dal) | 120g | 116.7 kcal | 7.5g | 4.2g | 16.7g |
| boiled egg whites (5 halves) | 150g | 150 kcal | 30g | 10g | 1g |
Where do the calories in Rice with Lentil Curry and Boiled Eggs come from
How Rice with Lentil Curry and Boiled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 58.2g | 116% |
| Fat | 20.4g | 31% |
| Carbs | 64.7g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentil Curry and Boiled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentil Curry and Boiled Eggs
How many calories are in Rice with Lentil Curry and Boiled Eggs?
A full serving of Rice with Lentil Curry and Boiled Eggs contains approximately 560 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 133.3 kcal.
Is Rice with Lentil Curry and Boiled Eggs good for weight loss?
Rice with Lentil Curry and Boiled Eggs has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lentil Curry and Boiled Eggs?
A serving of Rice with Lentil Curry and Boiled Eggs provides about 58.2g of protein from a total serving weight of 420g. That is 13.9g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentil Curry and Boiled Eggs calories?
The easiest way to track Rice with Lentil Curry and Boiled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentil Curry and Boiled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Eggs and Dal | 450g | 549.0 | 32.7g | -11 kcal, less protein |
| Indian Thali Meal | 570g | 475.0 | 21.1g | -85 kcal, less protein |
| Rice with Dal and Okra Curry | 450g | 550.0 | 22g | -10 kcal, less protein |
| Boiled eggs with rice and dal | 350g | 480.0 | 31.2g | -80 kcal, less protein |
| Rice with Dal and Eggs | 500g | 699.0 | 43.7g | +139 kcal, less protein |