How many calories are in Lentil Soup Meal?
Lentil Soup Meal contains 487 calories per serving (24% of the 2,000 kcal daily value), with 7g fat, 79g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Soup Meal
Nutritional value of Lentil Soup Meal per 100 grams
What's inside Lentil Soup Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked green lentils | 200g | 115 kcal | 9g | 0.5g | 20g |
| boiled egg half | 50g | 154 kcal | 12g | 10g | 2g |
| mixed salad (lettuce, tomato, onion) | 100g | 15 kcal | 1g | 0g | 3g |
| whole wheat flatbread | 60g | 275 kcal | 10g | 1.7g | 58.3g |
Where do the calories in Lentil Soup Meal come from
How Lentil Soup Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 31g | 62% |
| Fat | 7g | 11% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Soup Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Soup Meal
How many calories are in Lentil Soup Meal?
A full serving of Lentil Soup Meal contains approximately 487 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 118.8 kcal.
Is Lentil Soup Meal good for weight loss?
Lentil Soup Meal has a low calorie density at 118.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Soup Meal?
A serving of Lentil Soup Meal provides about 31g of protein from a total serving weight of 410g. That is 7.6g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Soup Meal calories?
The easiest way to track Lentil Soup Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Soup Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian meal | 380g | 365.0 | 26g | -122 kcal, less protein |
| Lentil Soup with Egg | 300g | 307.0 | 24g | -180 kcal, less protein |
| Chicken green bean meal | 490g | 633.0 | 54.3g | +146 kcal, more protein |
| Chapati with egg and vegetables | 180g | 270.0 | 13g | -217 kcal, less protein |
| Rice with Dal and Vegetables | 530g | 483.0 | 23.3g | -4 kcal, less protein |